Boxing is a popular game because it is one of the easiest and most accessible combat sports. There is some guidance for beginners on how to buy the right boxing gear. Before buying, you must have information about boxing equipment.

What is Boxing Gear?

Boxing gear includes some basic protective equipment, which includes boxing gloves, hand wraps, a mouth guard for face protection, head guard, an abdominal guard, a groin protector, a chest protector, boxing shoes, and your boxing dress, which is shorts and a T-shirt that is flexible and more comfortable for you.

Some tips for Beginners: Guidance on buying the Best Boxing Gear

  • Firstly, you need some gadgets or some equipment that will protect you.
  • You need to buy some boxing-friendly clothes like a t-shirt, shorts, socks, and boxing shoes (at first, when you practice at home, you don’t need a specific type of boxing shoes; you can go with any type of athletic shoe, but for your first fight in the ring, you have to buy your specific boxing shoes).
  • Some essential basic equipment you need while training is boxing gloves, a groin or chest protector (a groin protector is used to protect lower abdominals and upper thighs, and you will need a chest protector if you are a woman), a head protector, a mouth protector, etc.
  • You are a beginner, so you will need to do workouts at home first with heavy punching bags. Here you need more and more practice, so at home you need some essential basic equipment, such as a skipping rope, hand wraps, a heavy punching bag, boxing gloves with the best padding material to avoid any injury, and a timer.


  • Firstly, find your perfect size, which shows that your clothes must be comfortable and just need to let you move.

Equipment for Head and Mouth Protection

  • A head guard is a padded helmet that protects your head from damage. Go for the helmets that are designed with some comfort linings, minimal slips, and some good, spongy padding material that is present inside them.
  • Go for those that are approved by AIBA (International Boxing Association).
  • You will also need a mouth guard that protects your mouth and jaws and prevents bleeding from your mouth.
  • Go for that which fits in your mouth perfectly and does not make it difficult for you to breathe.

Equipment for hand protection

  • Common items used in boxing gear for hand protection are hand wraps and hand gloves. It is also an important factor that protects your hands, wrists, or buckles from any injury.
  • Go for that which absorbs moisture and soaks up sweat, so this type of boxing hand gloves will protect your hands more and prevent you from bleeding.
  • The advantage of hand wrapping is that if you use it, it prolongs the life of your boxing hand gloves.
  • For boxing gloves, you have to know about your exact needs, like whether you need gloves for training or competition or whether you just want a sparring glove pair.
  • For training, they are designed with more padding that protects your hand from any injury. So, there you have to invest because poor-quality boxing gloves will crack very quickly. And if you want sparring gloves, then they are designed to minimize damage and have a balanced weight.
  • Go for gloves that are comfortable to wear with hand wraps on, fit your hands perfectly, and have excellent cushioning qualities.


  • If you need them for only training purposes, you can use any type of athletic shoe.
  • If you want to compete in the ring, you should invest in a pair of boxing shoes. Otherwise, your sneakers don’t have a grip. So, go for specific boxing shoes because there is a big difference between simple athletic shoes and specific boxing gear in terms of grip, weight, or comfort.

Punching Bag

  • As you are a beginner, you should have a punching bag or heavy bag for practice.
  • It also helps you in training and improves your punches.
  • If you want to avoid swinging the punching bag too much, a heavy bag is the best option.

Skipping Rope

  • Skipping the rope at the beginning has several advantages, including increased coordination, improved breathing, calorie burning, improved heart health, sharpening of skills, and many more.

Leave a comment

Minimum 4 characters